The program is especially dedicated to people with a BMI over 29 kg/m² – overweight or obese, often with accompanying metabolic issues (e.g. insulin resistance, hypertension, lipid disorders).
This program is for you if:
you have excess body weight and want to start treatment with non-pharmacological methods,
your doctor mentioned obesity medications, but you prefer to try lifestyle changes first,
you have already tried various diets, but without lasting effects and a clear plan,
you need specialist care, schedule and support after returning home.
You don’t need to be "fit" to start – the program and exercise level are individually tailored after consultation with a physiotherapist.
Package (14 days) includes:
Choose from three diets:
Low-calorie diet (1800 kcal) – balanced, varied, for those who want to safely reduce body weight and start eating healthily.
Low Carb diet (2000 kcal) – a low-carbohydrate diet for people with insulin resistance or the need for better glycemic control (meals with a lower glycemic index).
Central European Mediterranean diet (1800 kcal) – inspired by the Mediterranean diet, based on local products; especially recommended for increased risk of cardiovascular disease and dyslipidemia.
Note! Not sure which diet is ideal for you? Our dietitian will help you choose!
Customized to individual capabilities, preferences and health status, physical activity program in two levels of intensity:
· Health gymnastics (breathing, stretching, light resistance exercises) x10;
· Pool gymnastics x10;
· Medical training D-Wall x6;
Additionally:
- Body composition analysis
- Engaging workshops;
- Lectures on nutrition;
- Medical and nursing care;
- WiFi throughout the facility;
- Pool – package (swimming, jacuzzi, sauna zone) (14:00 - 21:30; 14:00 - 19:00 - families with children);
- Modern gym;
- Tables for billiards and ping-pong;
- Rental of poles for Nordic Walking
