The program is especially dedicated to individuals with a BMI above 29 kg/m² – with overweight or obesity, often accompanied by metabolic issues (e.g., insulin resistance, hypertension, lipid disorders).
This program is for you if:
you have excess body weight and want to begin treatment using non-pharmacological methods,
your doctor mentioned obesity medications but you prefer to try lifestyle changes first,
you have tried various diets before, but without lasting effects and a clear plan,
you need specialist care, a schedule, and support after returning home.
You don’t have to be “fit” to start – the program and activity level are individually tailored after consultation with a physiotherapist.
The 14-day package includes:
Choose from three diets:
Low-calorie diet (1800 kcal) – balanced, varied, for people aiming to safely reduce body weight and eat healthily.
Low Carb diet (2000 kcal) – low-carbohydrate diet for individuals with insulin resistance or the need for better glycemic control (meals with a lower glycemic index).
Mediterranean-Polish diet (1800 kcal) – inspired by the Mediterranean diet, based on local products; particularly recommended for those at increased risk of cardiovascular diseases and dyslipidemia.
Note! Not sure which diet is ideal for you? Our dietitian will help you choose!
Customized physical activity program tailored to individual capabilities, preferences, and health status in two levels of advancement:
· Health gymnastics (breathing, stretching, light resistance exercises) x10;
· Gymnastics in the pool x10;
· Medical D-Wall training x6;
Additionally:
- Body composition analysis
- Engaging workshops;
- Lectures on nutrition;
- Medical and nursing care;
- WiFi throughout the facility;
- Pool – package (swimming, jacuzzi, sauna zone) (14:00 - 21:30; 14:00 - 19:00 – for families with children);
- Modern gym;
- Tables for billiards and ping-pong;
- Rental of Nordic walking poles;
