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The Baltic health diet is based on the highest quality products, including those from local certified suppliers.

During the seven-day health-promoting package, patients follow the Baltic health diet, a suggestion for those wishing to introduce prevention of civilization diseases and reduce weight.

The package includes:

  • medical and nurse care;
  • consultations with a nutritionist;
  • 1 physical therapy treatment per day of the series excluding nitrogen cryotherapy (7-day stay - 5 treatments);
  • Aquatizer dry spinal hydromassage (7-day stay - 3 treatments)- for adults;
  • fango wrap (7-day stay - 2 treatments (for adults);
  • morning outdoor gymnastics with a physiotherapist (7-days stay - 7 sessions) – for adults;
  • pool gymnastics with a physiotherapist (7-days stay - 5 sessions) – for adults;
  • spinal and respiratory gymnastics (7-days stay - 7 sessions) – for adults;
  • oxygen therapy (7-day stay - 7 admissions);
  • a walk with an instructor;
  • body composition analysis 1 time per stay (minimum 7-day stay);
  • Nordic Walking training classes 2 times a week;
  • swimming pool - package (swimming, dry sauna, steam sauna);
  • full board (breakfast, lunch, dinner);
  • guests may select any tea sets during meals
  • lectures on nutrition;
  • 24-hour reception;
  • safe at the reception;
  • billiards and ping-pong tables;
  • wireless Internet in the entire facility;
  • Nordic Walking poles rental;
  • possibility of using the chapel;
  • monitored parking.

The baltic health diet is an offer for anyone wishing to try healthy, tasty and surprising cuisine for 7 days. Our menu, prepared with the highest quality products including those from local certified suppliers, is based on a few principles that are simple but salutary for our health:

  • as many fresh, seasonal fruits and vegetables as possible;
  • legumes as a primary source of protein;
  • if fats, only the healthiest ones: omega-3 and omega-6 from fish, olive oil, nuts;
  • low-processed grain products as a source of carbohydrates;
  • herbs, garlic, cheese of the highest quality in small quantities for flavor and health.

The uniqueness of our diet lies in:

  • home-baked high-fiber prebiotic bread as part of the daily menu;
  • vegetables and fruits from certified sources and herbs grown in our organic greenhouses;
  • fresh, health-promoting vegetable and fruit smoothies based on our exclusive recipe, served daily as a snack;
  • four days of fasting (starvation diet), every Monday and Thursday, during which we treat you to vegetable broth and herbal infusions. For dinner, we serve a cocktail with a bouquet of vitamins.
  1. Tourist tax - according to the rates set by the City Council.
  2. Food intolerance tests (46 nutrients) with expert result interpretation (price: 500zł).

Dla grup powyżej 10 osób dorosłych, istnieje możliwość indywidualnej wyceny.

Departure to 10:00

Learn more about staying with a dog.

  • Children up to 4 years of age - free hospitality (with the possibility of buying meals);
  • Children aged 4-12 - 60% payment for the stay with the possibility of free therapeutic exercises (Monday to Friday at a scheduled time);
  • During winter holidays and the summer season – 8-hour kindergarten.
Car park is extra paid - no advance space reservation is possible.
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