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Holidays with a classic diet – Polish home cuisine in a balanced version.
min 5 days
Full Board
Stay with classic diet is an offer for people who do not undertake health programs at the Sofra Health Institute in Karpacz but want to enjoy their mountain holidays, savoring "homemade" flavors and taking advantage of a personalized offer of activities and rehabilitation treatments. Stays with a classic diet are not recommended for people with health disorders, especially from the metabolic syndrome spectrum, obesity or food intolerances.
Accommodation in comfortable rooms of the chosen type
Full board - breakfasts, lunches, dinners
During meals, guests have access to unlimited tea sets.
Lectures on healthy nutrition;
Body composition analysis (once during the stay);
Medical care and possibility of consultation with a dietitian;
24-hour reception;
Ping-pong table;
Gym access;
Wireless internet throughout the facility;
Nordic Walking pole rental;
Chapel access;
Monitored parking;
Children up to 4 years old sleeping with parents stay free without services; meals can be purchased separately
For children aged 5 - 12 we serve a children's diet
Meals
As part of the package with a classic diet we provide full board: breakfast, lunch, and dinner. The menu is balanced in terms of nutritional value, but also includes elements that are not recommended in healthy eating. Guests can enjoy a rich selection of herbal teas during meals.
Events schedule
The start of the stay is lunch at 1:30 PM. Since the hotel day ends at 10:00 AM, the last meal during the stay is breakfast (at 8:30 AM).
As part of the seven-day stay (adult variant), we provide:
1 physiotherapy treatment per day
dry spine hydromassage Aquatizer
fango wrap
morning gymnastics with a physiotherapist outdoors
pool exercises
spinal-respiratory gymnastics
body composition analysis once per stay (minimum 7-day stay);
pool - package (swimming, dry sauna, steam sauna, jacuzzi);
Extra paid services
During the stay, we charge a local tax at the rate set by the City Office.
It is possible to perform specialized diagnostic tests for food intolerance (46 food ingredients) at a price of 500 PLN.
Important information
For groups of more than 10 adults, individual pricing is available.
Important information
Arrival
Arrival from 13:00
Departure
Departure by 10:00
Animals
Stay with animals to be agreed directly with the reception.
Children
Children up to 4 yrs. stay free on existing beds.
Parking - info
Car park is extra paid - no advance space reservation is possible.
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