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Rosehip is not only a beautiful shrub, but also a medicinal plant and a food product. It gives man many health benefits that our ancestors knew even centuries ago. But what exactly are the properties of wild rose? Are there any contraindications to eating wild rose? In what form can it be used?

Wild rose - characteristics

Rosehip (Rosa canina L.) is a shrub found in Europe, Africa and Asia. It is characterized by pink or white flowers and red, spherical fruits. They are most often used, especially in the food industry, as an ingredient of marmalades, syrups, teas and soups. They are also added to cakes, ice cream and desserts. In addition, wild rose is used in cosmetics and the pharmaceutical industry.

Wild rose - nutritional value

Rosehip is characterized by a high content of bioactive ingredients, especially those with antioxidant properties. It is one of the best sources of vitamin C. It is also rich in other vitamins: A, E, K and B vitamins. It is a rich source of polyphenolic compounds and carotenoids, e.g. β-carotene, zeaxanthin, lutein, lycopene.

In addition, the pro-health properties of wild rose are influenced by the presence of pectins, organic acids, folates and minerals such as potassium, magnesium, calcium and iron.

One cannot forget about the monounsaturated and polyunsaturated fatty acids present in rose hips.

Wild rose and health

The health-promoting properties of wild rose have been repeatedly studied by scientists. The benefits of using this plant include:

anticancer effect (by reducing oxidative stress),
anti-inflammatory properties,
lowering the risk of developing osteoporosis,
diuretic effect and protection against urinary tract infections,
reduction of pain resulting from rheumatoid arthritis and osteoarthritis,
preventing damage to the gastric mucosa and ulcers,
lowering the level of triglycerides in the blood,
hepatoprotective effect (limits liver damage).
Wild rose in the diet

One of the most popular products is rosehip tea. You can buy it or prepare it yourself from crushed wild rose berries. It is also a good idea to use rosehip syrup. Just remember that it has a lot of sugar and is not recommended for people with abnormal blood glucose levels.

If we want to provide the body with a given product for therapeutic purposes, we can reach for dietary supplements. It is best that they are standardized, i.e. with a confirmed content of a given ingredient.

Wild rose in cosmetics

Wild rose is eagerly used in cosmetology. Rose oil is produced from its fruits, which is a rich source of antioxidants and unsaturated fatty acids. It supports the treatment of wounds, burns and inflammation of the skin, slows down the aging process. You can also use it for hair care.

Rosehip seeds and petals are used to produce concentrated rose oil, which additionally has antibacterial, disinfecting and calming properties. It is used for the care of dry and sensitive skin.

Wild rose - contraindications

There are not many contraindications to the use of wild rose. It should be avoided mainly by people prone to blood clots, after a heart attack and stroke. This is due to the content of rugosin E, a component that can cause blood clots.

Another group of people who should limit the consumption of wild rose are patients with hemochromatosis or other diseases where excess iron in the body is not recommended. Rosehip has a lot of vitamin C, which increases the absorption of this element.

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At the Sofra Health Institute, you will not only take care of your health and well-being, but also look attractive. A properly selected diet, daily physical activity and cosmetic treatments will have a positive effect on your body. Our stays are eagerly used by people who want to lose weight in a healthy way, under the care of a doctor and a dietitian.