The Baltic health diet is based on the highest quality products, including those from local certified suppliers.

min 14 days

Full Board

During the fourteen-day health-promoting package, guests follow the Baltic health diet. a suggestion for those who wish to introduce the prevention of civilization diseases and reduce weight..

DIET DESCRIPTION

The package includes:

medical and nurse care;
consultations with a nutritionist;
1 physical therapy treatment per day of the series excluding nitrogen cryotherapy (14-day stay - 10 treatments);
Aquatizer dry spinal hydromassage (14-day stay - 6 treatments)- for adults;
fango wrap (14-day stay - 4 treatments (for adults);
morning outdoor gymnastics with a physiotherapist (14-days stay - 10 sessions) – for adults;
pool gymnastics with a physiotherapist (14-days stay - 10 sessions) – for adults;
spinal and respiratory gymnastics (14-days stay - 10 sessions) – for adults;
oxygen therapy (14-day stay - 10 admissions);
a walk with an instructor;
body composition analysis 1 time per stay (minimum 7-day stay);
Nordic Walking training classes 2 times a week;
swimming pool - package (swimming, dry sauna, steam sauna);

full board (breakfast, lunch, dinner);
guests may select any tea sets during meals
lectures on nutrition;

24-hour reception;
safe at the reception;
billiards and ping-pong tables;
wireless Internet in the entire facility;
Nordic Walking poles rental
possibility of using the chapel;
monitored parking.

Meals

The baltic health diet is a suggestion for anyone wishing to try healthy, tasty, and surprising cuisine. Our menu, prepared with the highest quality products including those from local certified suppliers, is based on a few simple but principles salutary for our health:

as many fresh, seasonal fruits and vegetables as possible;
legumes as a primary source of protein;
if fats, only the healthiest ones: omega-3 and omega-6 from fish, olive oil, nuts;
low-processed grain products as a source of carbohydrates;
herbs, garlic, cheese of the highest quality in small quantities for flavor and health.

The uniqueness of our diet lies in:

home-baked high-fiber prebiotic bread as part of the daily menu;
vegetables and fruits from certified sources and herbs grown in our organic greenhouses;
fresh, health-promoting vegetable and fruit smoothies based on our exclusive recipe, served daily as a snack;
four days of fasting (starvation diet), every Monday and Thursday, during which we treat you to vegetable broth and herbal infusions. For dinner, we serve a cocktail with a bouquet of vitamins.

Extra paid services

Important information

Arrival

Arrival from 13:00

Departure

Departure to 10:00

Animals

Stays with pets to be agreed directly with the reception.

Children

Children under 4 years of age sleeping with their parents or in a crib stay free of charge, without any additional services. Meals can be purchased separately. A crib with bedding is provided free of charge.

Parking - info

Car park is extra paid - no advance space reservation is possible.

Accepted methods of payment