Tailored to your needs
Specialised diets
Our health-promoting programs are based on diets developed by Sofra Health Institute's specialists. The unique menus are designed based on in-depth knowledge of dietetics and nutrition technology.
Vegetable and fruit diet
Dr Ewa Dąbrowska Diet
Dr Ewa Dabrowska's vegetable and fruit diet is based on a menu of low-starch vegetables and some fruits. Its purpose is to cleanse the body of toxins and prevent and treat the effects of civilization diseases. As a result, patients lose excess weight and improve their health and well-being.
Four diet variants
We offer dietary stays with Dr Ewa Dąbrowska's vegetable and fruit diet in one of four variants, adapted to the dietary recommendations of the Patient - such as:
- classic,
- boiled,
- raw
- and juice.
THE POWER OF AUTOPHAGY
Therapeutic fasting
Therapeutic fasting is a treatment using the phenomenon of autophagy, namely the body's ability to self-clean and regenerate damaged cells induced by the seven-day period of abstaining from food. It is preceded by 3 days with a fruit and vegetable diet and ends with a 3-day readaptation. During the fasting period, the patients are supplemented with vegetable broths and herbal infusions.
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Baltic Diet
The Baltic Longevity Diet* is based on the principles of the Mediterranean diet enriched with homemade high-fibre prebiotic bread and fruit and vegetable smoothies of a reserved recipe. An important part of the diet is a four-day fasting during which patients consume vegetable broth and herbal infusions.
Effective weight loss
Low-calorie diet
The low-calorie diet is based primarily on products with a low glycemic index, and the value of meals ranges around 1,500 calories. The menu includes dishes based on whole foods, providing the body with everything it needs to lose weight in a healthy and balanced way.
Whole-food diet
The whole-food diet follows a nutritional program based on unprocessed and fresh products of the highest quality, ranging from whole-grain bread and groats to vegetables and fruits. The diet is a source of complete protein, unsaturated fatty acids, minerals, vitamins, enzymes, antioxidants, fibre, and pectin.
Bez węglowodanów
Dieta Low Carb
W zbilansowanym jadłospisie węglowodany powinny pokrywać od 44 do 65% dziennego zapotrzebowania na kalorie. W przypadku diety low carb ich ilość jest ograniczona. Jej najbardziej restrykcyjny wariant zakłada, że udział węglowodanów w energii pozyskiwanej w ciągu jednego dnia z pokarmów powinien wynosić jedynie ok. 10%. Niezależnie od rodzaju diety węglowodanowej jest ona zawsze oparta przede wszystkim na spożywaniu białka i tłuszczów. Polega na eliminacji z jadłospisu łatwo przyswajalnych węglowodanów oraz włączenie do niego jak najmniej przetworzonych produktów.
Children’s Diet
The main priority in children's diets is to provide the youngest with nutrients that support growth and development. The menu, therefore, includes balanced dishes with the right energetic value, a source of the highest quality proteins, fats, carbohydrates and minerals, especially calcium and iron.
HOMEMADE CUISINE
Classic Diet
The Classic Diet is a solution for guests not wishing to undergo nutritional therapy and who appreciate homemade flavours. Although it contains products that are not recommended in therapeutic diets, the menu is balanced, wholesome, and composed of the highest quality products from reliable suppliers. It was developed by Sofra Health Institute nutritionists.
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