Active seaside holidays for weight loss

The 14-day weight-loss package in Mielno owes its effectiveness to the reduced caloric content of the meals - the daily energy value of the meals is about 1,500 calories. Complementing the dietary menu is a personalized rehabilitation and relaxation program during which Patients exercise and enjoy treatments under the supervision of our qualified staff. The results of a low-calorie diet stay include weight loss, improved health, fitness, and well-being.

The package includes:

  • medical and nurse care;
  • consultations with a nutritionist;
  • 1 physical therapy treatment per day of the series excluding nitrogen cryotherapy (14-day stay - 10 treatments);
  • Aquatizer dry spinal hydromassage (14-day stay - 6 treatments)- for adults;
  • fango wrap (14-day stay - 4 treatments (for adults);
  • morning outdoor gymnastics with a physiotherapist (14-days stay - 10 sessions) – for adults;
  • pool gymnastics with a physiotherapist (14-days stay - 10 sessions) – for adults;
  • spinal and respiratory gymnastics (14-days stay - 10 sessions) – for adults;
  • body composition analysis 1 time per stay (minimum 7-day stay);
  • Nordic Walking training classes 2 times a week;
  • swimming pool - package (swimming, dry sauna, steam sauna);
  • full board (breakfast, lunch, dinner);
  • guests may select any tea sets during meals;
  • in the case of any food intolerance to the vegetable and fruit diet, free elimination of intolerated ingredients;
  • lectures on nutrition;
  • 24-hour reception;
  • safe at the reception;
  • billiards and ping-pong tables;
  • wireless Internet in the entire facility;
  • Nordic Walking poles rental;
  • possibility of using the chapel;
  • monitored parking;
  • 60% payment for the package for children aged 4-12 with the possibility of free therapeutic exercises (Monday to Friday at a scheduled time).

The package with the low-calorie includes full board (breakfast, lunch, and dinner). The menu includes tasty, low-calorie dishes that support weight loss. During meals, patients can enjoy a wide range of herbal teas.

The stay always begins on Saturday with a lunch at 13:30 and also ends on Saturday with breakfast at 8:30 (check-out until 10:00).

  1. ;"> We charge a tourist tax on site according to the rates set by the City Council.
  2. We perform food intolerance tests with expert result interpretation (46 nutrients) at a price of 500zł.

Dla grup powyżej 10 osób dorosłych, istnieje możliwość indywidualnej wyceny.

Departure to 10:00

Learn more about staying with a dog.

  • Children up to 4 years of age - free hospitality (with the possibility of buying meals);
  • Children aged 4-12 - 60% payment for the stay with the possibility of free therapeutic exercises (Monday to Friday at a scheduled time);
  • During winter holidays and the summer season – 8-hour kindergarten.
Car park is extra paid - no advance space reservation is possible.
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