Low-calorie diet (14 days)

The 14-day weight-loss package in Mielno owes its effectiveness to the reduced caloric content of the meals - the daily energy value of the meals is about 1,500 calories. Complementing the dietary menu is a personalized rehabilitation and relaxation program during which Patients exercise and enjoy treatments under the supervision of our qualified staff. The results of a low-calorie diet stay include weight loss, improved health, fitness, and well-being.

DIET DESCRIPTION

The package includes:

• medical and nurse care;
• consultations with a nutritionist;
• 1 physical therapy treatment per day of the series excluding nitrogen cryotherapy (14-day stay - 10 treatments);
• Aquatizer dry spinal hydromassage (14-day stay - 6 treatments)- for adults;
• fango wrap (14-day stay - 4 treatments (for adults);
• morning outdoor gymnastics with a physiotherapist (14-days stay - 10 sessions) – for adults;
• pool gymnastics with a physiotherapist (14-days stay - 10 sessions) – for adults;
• spinal and respiratory gymnastics (14-days stay - 10 sessions) – for adults;
• body composition analysis 1 time per stay (minimum 7-day stay);
• Nordic Walking training classes 2 times a week;
• swimming pool - package (swimming, dry sauna, steam sauna);

• full board (breakfast, lunch, dinner);
• guests may select any tea sets during meals;
• in the case of any food intolerance to the vegetable and fruit diet, free elimination of intolerated ingredients;
• lectures on nutrition;

• 24-hour reception;
• safe at the reception;
• billiards and ping-pong tables;
• wireless Internet in the entire facility;
• Nordic Walking poles rental;
• possibility of using the chapel;
• monitored parking;
• 60% payment for the package for children aged 4-12 with the possibility of free therapeutic exercises (Monday to Friday at a scheduled time).